Cod, flesh only, poached in milk, butter and salt added
16-015
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 396kJ
- Protein
- 20.9g
- Fat
- 1.1g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 330mg
- Calcium
- 11mg
- Magnesium
- 26mg
- Phosphorus
- 180mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 150mg
- Manganese
- 0.01mg
- Selenium
- 33µg
- Iodine
- 120µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.61mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 2µg
- Folate
- 14µg
- Vitamin C
- Trace
Description
Poached in milk, butter and salt added, fillets
References
Reviewed 2014. Fish and Fish Products Supplement, 1993