Sweet potato, flesh only, boiled in unsalted water
13-646
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 58kcal
- Energy (kJ)
- 245kJ
- Protein
- 1.7g
- Fat
- 0.2g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 13g
- Total sugars
- 9.4g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 375mg
- Calcium
- 58mg
- Magnesium
- 20mg
- Phosphorus
- 39mg
- Iron
- 0.53mg
- Copper
- 0.14mg
- Zinc
- 0.3mg
- Chloride
- 86mg
- Manganese
- 0.39mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 5560µg
- Retinol equivalent
- 927µg
- Vitamin D
- 0µg
- Vitamin E
- 0.78mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 3mg
Description
11 samples, imported. Peeled, cut into chunks and boiled for 5-20 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017