Pork, loin joint, pot-roasted, lean

18-260
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
197kcal
Energy (kJ)
827kJ
Protein
31g
Fat
8.1g
Saturated fatty acids
2.9g
Monounsaturated fatty acids
3.2g
Polyunsaturated fatty acids
1.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.14g
Sodium
54mg
Potassium
330mg
Calcium
11mg
Magnesium
24mg
Phosphorus
220mg
Iron
0.9mg
Copper
0.08mg
Zinc
3mg
Chloride
62mg
Manganese
0.02mg
Selenium
19µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.7µg
Vitamin E
0.02mg
Thiamin
0.69mg
Riboflavin
0.21mg
Niacin
5.2mg
Vitamin B6
0.35mg
Vitamin B12
1µg
Folate
6µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993