Fish fingers, cod, grilled/baked
16-405
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 223kcal
- Energy (kJ)
- 936kJ
- Protein
- 14.3g
- Fat
- 9.2g
- Saturated fatty acids
- 1.19g
- Monounsaturated fatty acids
- 4.41g
- Polyunsaturated fatty acids
- 3.04g
- Carbohydrate
- 22g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.79g
- Sodium
- 317mg
- Potassium
- 254mg
- Calcium
- 32mg
- Magnesium
- 25mg
- Phosphorus
- 142mg
- Iron
- 0.57mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 460mg
- Manganese
- 0.2mg
- Selenium
- 18µg
- Iodine
- 117µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 2.75mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.08mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.5µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
10 samples, 7 products, frozen
References
DH, Nutrient analysis of fish and fish products, 2013