Beef, topside, microwaved, lean and fat
18-087
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 228kcal
- Energy (kJ)
- 956kJ
- Protein
- 32.1g
- Fat
- 11.1g
- Saturated fatty acids
- 4.7g
- Monounsaturated fatty acids
- 5.1g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 270mg
- Calcium
- 7mg
- Magnesium
- 21mg
- Phosphorus
- 200mg
- Iron
- 2.6mg
- Copper
- 0.04mg
- Zinc
- 5.7mg
- Chloride
- 33mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 12µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.28mg
- Niacin
- 4mg
- Vitamin B6
- 0.39mg
- Vitamin B12
- 3µg
- Folate
- 61µg
- Vitamin C
- 0mg
Description
Calculated from 89% lean and 11% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993