Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat
18-189
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 230kcal
- Energy (kJ)
- 961kJ
- Protein
- 28g
- Fat
- 13.1g
- Saturated fatty acids
- 5.8g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 82mg
- Potassium
- 350mg
- Calcium
- 15mg
- Magnesium
- 26mg
- Phosphorus
- 210mg
- Iron
- 2mg
- Copper
- 0.12mg
- Zinc
- 4.3mg
- Chloride
- 72mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.31mg
- Niacin
- 5mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 3µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
Calculated from 92% lean and 8% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994