Haddock, flesh only, steamed
16-377
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 93kcal
- Energy (kJ)
- 393kJ
- Protein
- 21.8g
- Fat
- 0.6g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.22g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.21g
- Sodium
- 84mg
- Potassium
- 376mg
- Calcium
- 14mg
- Magnesium
- 28mg
- Phosphorus
- 199mg
- Iron
- 0.16mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 120mg
- Manganese
- 0.01mg
- Selenium
- 51µg
- Iodine
- 381µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.57mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.11mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 2.1µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013