Bass, sea, flesh only, baked
16-386
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 154kcal
- Energy (kJ)
- 646kJ
- Protein
- 23.2g
- Fat
- 6.8g
- Saturated fatty acids
- 1.47g
- Monounsaturated fatty acids
- 2.29g
- Polyunsaturated fatty acids
- 2.09g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 390mg
- Calcium
- 31mg
- Magnesium
- 35mg
- Phosphorus
- 231mg
- Iron
- 0.27mg
- Copper
- 0.04mg
- Zinc
- 0.8mg
- Chloride
- 100mg
- Manganese
- 0.03mg
- Selenium
- 24µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 24µg
- Vitamin D
- Trace
- Vitamin E
- 0.33mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.18mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 2.9µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
10 samples, 10 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013