Mushrooms, white, stewed in unsalted water
13-506
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 9kcal
- Energy (kJ)
- 37kJ
- Protein
- 1.4g
- Fat
- 0.3g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 0.1g
- Total sugars
- Trace
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 216mg
- Calcium
- 3mg
- Magnesium
- 8mg
- Phosphorus
- 75mg
- Iron
- 0.32mg
- Copper
- 0.35mg
- Zinc
- 0.9mg
- Chloride
- 93mg
- Manganese
- 0.05mg
- Selenium
- 16µg
- Iodine
- 2µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Vitamin K1
- 0.27µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.26mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- Trace
Description
As raw, stewed for 5-10 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013