Calamari, coated in batter, baked
16-404
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 288kcal
- Energy (kJ)
- 1206kJ
- Protein
- 8.5g
- Fat
- 17.5g
- Saturated fatty acids
- 2.07g
- Monounsaturated fatty acids
- 4.67g
- Polyunsaturated fatty acids
- 9.76g
- Carbohydrate
- 25.9g
- Total sugars
- Trace
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 2.96g
- Sodium
- 1182mg
- Potassium
- 88mg
- Calcium
- 41mg
- Magnesium
- 33mg
- Phosphorus
- 259mg
- Iron
- 0.52mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 1280mg
- Manganese
- 0.19mg
- Selenium
- 17µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 64µg
- Vitamin D
- Trace
- Vitamin E
- 0.75mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.4mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 1.7µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
5 samples, 2 products, frozen
References
DH, Nutrient analysis of fish and fish products, 2013