Pastry, wholemeal, uncooked, homemade
11-1010
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 421kcal
- Energy (kJ)
- 1759kJ
- Protein
- 7.2g
- Fat
- 25.9g
- Saturated fatty acids
- 15.86g
- Monounsaturated fatty acids
- 6.42g
- Polyunsaturated fatty acids
- 1.37g
- Carbohydrate
- 42.3g
- Total sugars
- 1g
- Fibre (AOAC)
- 6.1g
Minerals
- Salt
- 0.56g
- Sodium
- 222mg
- Potassium
- 225mg
- Calcium
- 25mg
- Magnesium
- 51mg
- Phosphorus
- 177mg
- Iron
- 1.5mg
- Copper
- 0.23mg
- Zinc
- 1.2mg
- Chloride
- 405mg
- Manganese
- 1.21mg
- Selenium
- 3µg
- Iodine
- 12µg
Vitamins
- Carotene
- 183µg
- Retinol equivalent
- 320µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.97mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.08mg
- Niacin
- 3mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 0.1µg
- Folate
- 16µg
- Vitamin C
- Trace
Description
Recipe. Ref. Wiles et al. (1980)
References
As MW6. Recalculated in 2013