Cheese, Cheddar, English
12-346
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 416kcal
- Energy (kJ)
- 1725kJ
- Protein
- 25.4g
- Fat
- 34.9g
- Saturated fatty acids
- 21.68g
- Monounsaturated fatty acids
- 9.43g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0.1g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.81g
- Sodium
- 723mg
- Potassium
- 75mg
- Calcium
- 739mg
- Magnesium
- 29mg
- Phosphorus
- 505mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 4.1mg
- Chloride
- 1040mg
- Manganese
- 0.03mg
- Selenium
- 6µg
- Iodine
- 30µg
Vitamins
- Carotene
- 141µg
- Retinol equivalent
- 388µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.52mg
- Vitamin K1
- 4.7µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.39mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 2.4µg
- Folate
- 31µg
- Vitamin C
- Trace
Description
20 samples of English cheddar, including mild and mature, spring and autumn
References
Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000