Rice, white, long grain, boiled in unsalted water
11-862
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 560kJ
- Protein
- 2.8g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 31.1g
- Total sugars
- Trace
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 12mg
- Calcium
- 9mg
- Magnesium
- 5mg
- Phosphorus
- 28mg
- Iron
- 0.04mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 84mg
- Manganese
- 0.29mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples, 9 products
References
LGC, Nutrient survey of flours and grains, 2005