Cheese, Parmesan, fresh
12-526
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 415kcal
- Energy (kJ)
- 1729kJ
- Protein
- 36.2g
- Fat
- 29.7g
- Saturated fatty acids
- 19.25g
- Monounsaturated fatty acids
- 7.67g
- Polyunsaturated fatty acids
- 1.12g
- Carbohydrate
- 0.9g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.65g
- Sodium
- 660mg
- Potassium
- 152mg
- Calcium
- 1025mg
- Magnesium
- 41mg
- Phosphorus
- 680mg
- Iron
- 0.8mg
- Copper
- 0.84mg
- Zinc
- 5.1mg
- Chloride
- 1100mg
- Manganese
- 0.03mg
- Selenium
- 12µg
- Iodine
- 72µg
Vitamins
- Carotene
- 233µg
- Retinol equivalent
- 410µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.76mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.32mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 3.3µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
8 samples, wedges/freshly grated
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013
Footnote
Grated in drums contains 19g water, 43.3g protein, 34.6g fat, 0.9g carbohydrate, 488 kcal energy and 2031 kJ per 100g