Chicken in white sauce, made with whole milk
19-564
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 168kcal
- Energy (kJ)
- 705kJ
- Protein
- 17g
- Fat
- 9g
- Saturated fatty acids
- 4.22g
- Monounsaturated fatty acids
- 3.12g
- Polyunsaturated fatty acids
- 0.98g
- Carbohydrate
- 5.2g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 0.1g
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 263mg
- Calcium
- 67mg
- Magnesium
- 21mg
- Phosphorus
- 172mg
- Iron
- 0.47mg
- Copper
- 0.06mg
- Zinc
- 1.1mg
- Chloride
- 131mg
- Manganese
- 0.04mg
- Selenium
- 9µg
- Iodine
- 20µg
Vitamins
- Carotene
- 29µg
- Retinol equivalent
- 64µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.19mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014