Chicken, leg quarter, raw, meat and skin
18-293
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 193kcal
- Energy (kJ)
- 803kJ
- Protein
- 18.3g
- Fat
- 13.3g
- Saturated fatty acids
- 3.6g
- Monounsaturated fatty acids
- 6.3g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 330mg
- Calcium
- 7mg
- Magnesium
- 21mg
- Phosphorus
- 110mg
- Iron
- 0.8mg
- Copper
- 0.04mg
- Zinc
- 1.4mg
- Chloride
- 100mg
- Manganese
- 0.01mg
- Selenium
- 13µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 30µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.27mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
Calculated from 77% dark meat and 23% skin
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995