Chicken, stir-fried with mushrooms and cashew nuts, homemade
19-569
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 160kcal
- Energy (kJ)
- 671kJ
- Protein
- 18.4g
- Fat
- 7g
- Saturated fatty acids
- 1.31g
- Monounsaturated fatty acids
- 3.86g
- Polyunsaturated fatty acids
- 1.47g
- Carbohydrate
- 4.8g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 0.81g
- Sodium
- 322mg
- Potassium
- 426mg
- Calcium
- 10mg
- Magnesium
- 43mg
- Phosphorus
- 171mg
- Iron
- 1.24mg
- Copper
- 0.21mg
- Zinc
- 1.4mg
- Chloride
- 489mg
- Manganese
- 0.29mg
- Selenium
- 13µg
- Iodine
- 6µg
Vitamins
- Carotene
- 129µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.78mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.15mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- Trace
- Folate
- 14µg
- Vitamin C
- 20mg
Description
Recipe
References
Updated 2014