Cabbage, average, boiled in unsalted water
13-581
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 17kcal
- Energy (kJ)
- 70kJ
- Protein
- 1.1g
- Fat
- 0.2g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 2.8g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 172mg
- Calcium
- 47mg
- Magnesium
- 9mg
- Phosphorus
- 24mg
- Iron
- 0.34mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 72mg
- Manganese
- 0.11mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 159µg
- Retinol equivalent
- 27µg
- Vitamin D
- 0µg
- Vitamin E
- 0.15mg
- Vitamin K1
- 121.1µg
- Thiamin
- 0.13mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 38µg
- Vitamin C
- 32mg
Description
Average of green and white cabbage
References
DH, Nutrient analysis of fruit and vegetables, 2013