Stew, Irish, homemade

19-479
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
119kcal
Energy (kJ)
501kJ
Protein
7.3g
Fat
6.2g
Saturated fatty acids
2.89g
Monounsaturated fatty acids
2.37g
Polyunsaturated fatty acids
0.34g
Carbohydrate
9.4g
Total sugars
1.9g
Fibre (AOAC)
1.5g

Minerals

Salt
0.29g
Sodium
115mg
Potassium
306mg
Calcium
14mg
Magnesium
16mg
Phosphorus
78mg
Iron
0.69mg
Copper
0.06mg
Zinc
1.4mg
Chloride
206mg
Manganese
0.11mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
1625µg
Retinol equivalent
274µg
Vitamin D
0.1µg
Vitamin E
0.07mg
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
1.3mg
Vitamin B6
0.11mg
Vitamin B12
0.6µg
Folate
4µg
Vitamin C
3mg

Description

Recipe

References

Updated 2013