Lamb, leg, whole, roasted, lean only
18-479
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 203kcal
- Energy (kJ)
- 853kJ
- Protein
- 29.7g
- Fat
- 9.4g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 360mg
- Calcium
- 7mg
- Magnesium
- 26mg
- Phosphorus
- 220mg
- Iron
- 1.8mg
- Copper
- 0.11mg
- Zinc
- 4.6mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.29mg
- Niacin
- 6.2mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; iron from LGC, The determination of different forms of Iron in foodstuffs, 1997