Rocket, raw
13-522
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 18kcal
- Energy (kJ)
- 74kJ
- Protein
- 3.6g
- Fat
- 0.4g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.07g
- Sodium
- 30mg
- Potassium
- 326mg
- Calcium
- 216mg
- Magnesium
- 28mg
- Phosphorus
- 44mg
- Iron
- 1.26mg
- Copper
- 0.19mg
- Zinc
- 0.4mg
- Chloride
- 93mg
- Manganese
- 0.41mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- 1141µg
- Retinol equivalent
- 190µg
- Vitamin D
- 0µg
- Vitamin E
- 0.22mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.18mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 88µg
- Vitamin C
- 20mg
Description
19 samples, autumn and winter, UK grown and imported
References
DH, Nutrient analysis of fruit and vegetables, 2013