Salmon, wild, flesh only, raw
16-360
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 179kcal
- Energy (kJ)
- 749kJ
- Protein
- 22.1g
- Fat
- 10.1g
- Saturated fatty acids
- 2.11g
- Monounsaturated fatty acids
- 4.05g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 48mg
- Potassium
- 382mg
- Calcium
- 15mg
- Magnesium
- 29mg
- Phosphorus
- 250mg
- Iron
- 0.51mg
- Copper
- 0.07mg
- Zinc
- 0.5mg
- Chloride
- 83mg
- Manganese
- Trace
- Selenium
- 27µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 27µg
- Vitamin D
- 8.6µg
- Vitamin E
- 1.11mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.1mg
- Niacin
- 9.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 6.5µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
10 samples, fresh steaks
References
Direct Laboratories, Nutrient analysis catch up project, 2003