Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
13-662
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 129kcal
- Energy (kJ)
- 547kJ
- Protein
- 8.4g
- Fat
- 3g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 0.57g
- Polyunsaturated fatty acids
- 1.43g
- Carbohydrate
- 18.3g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 10.6g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 281mg
- Calcium
- 48mg
- Magnesium
- 44mg
- Phosphorus
- 141mg
- Iron
- 1.9mg
- Copper
- 0.26mg
- Zinc
- 1.1mg
- Chloride
- 13mg
- Manganese
- 1.38mg
- Selenium
- 30µg
- Iodine
- 1µg
Vitamins
- Carotene
- 23µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 1.7mg
- Vitamin K1
- 2.24µg
- Thiamin
- 0.14mg
- Riboflavin
- 0.03mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 0µg
- Folate
- 35µg
- Vitamin C
- Trace
Description
10 samples, 10 products, soaked and boiled for 45-100 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017