Broccoli, purple sprouting, boiled in unsalted water
13-176
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 19kcal
- Energy (kJ)
- 80kJ
- Protein
- 2.1g
- Fat
- 0.6g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 1.3g
- Total sugars
- 0.9g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 170mg
- Calcium
- 110mg
- Magnesium
- 12mg
- Phosphorus
- 61mg
- Iron
- 1mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 37mg
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 385µg
- Retinol equivalent
- 64µg
- Vitamin D
- 0µg
- Vitamin E
- 1.1mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.11mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 140µg
- Vitamin C
- 44mg
Description
Based on boiled in salted water
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987