Pork, hand, shoulder joint, roasted, lean
18-233
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 202kcal
- Energy (kJ)
- 849kJ
- Protein
- 30.8g
- Fat
- 8.8g
- Saturated fatty acids
- 3g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 78mg
- Potassium
- 380mg
- Calcium
- 7mg
- Magnesium
- 26mg
- Phosphorus
- 240mg
- Iron
- 1.3mg
- Copper
- 0.12mg
- Zinc
- 4.3mg
- Chloride
- 75mg
- Manganese
- 0.02mg
- Selenium
- 18µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.99mg
- Riboflavin
- 0.34mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993