Pork, loin joint, roasted, lean
18-262
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 763kJ
- Protein
- 30.1g
- Fat
- 6.8g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 2.6g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 370mg
- Calcium
- 12mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 0.8mg
- Copper
- 0.06mg
- Zinc
- 2.8mg
- Chloride
- 60mg
- Manganese
- Trace
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.78mg
- Riboflavin
- 0.2mg
- Niacin
- 6.5mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993