Pork, loin joint, roasted, lean

18-262
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
763kJ
Protein
30.1g
Fat
6.8g
Saturated fatty acids
2.4g
Monounsaturated fatty acids
2.6g
Polyunsaturated fatty acids
1.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
370mg
Calcium
12mg
Magnesium
25mg
Phosphorus
230mg
Iron
0.8mg
Copper
0.06mg
Zinc
2.8mg
Chloride
60mg
Manganese
Trace
Selenium
19µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.7µg
Vitamin E
0.03mg
Thiamin
0.78mg
Riboflavin
0.2mg
Niacin
6.5mg
Vitamin B6
0.37mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993