Breakfast cereal, shredded wheat type, unfortified
11-775
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 333kcal
- Energy (kJ)
- 1417kJ
- Protein
- 10.9g
- Fat
- 2.5g
- Saturated fatty acids
- 0.34g
- Monounsaturated fatty acids
- 0.25g
- Polyunsaturated fatty acids
- 1.18g
- Carbohydrate
- 71.2g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 12.2g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 340mg
- Calcium
- 39mg
- Magnesium
- 86mg
- Phosphorus
- 271mg
- Iron
- 2.8mg
- Copper
- 0.5mg
- Zinc
- 1.8mg
- Chloride
- 105mg
- Manganese
- 2.19mg
- Selenium
- 14µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.57mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.04mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 0mg
Description
10 samples, 4 products, including Shredded Wheat and bitesize and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004