Asparagus, steamed
13-638
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 21kcal
- Energy (kJ)
- 90kJ
- Protein
- 2.9g
- Fat
- 0.4g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.15g
- Carbohydrate
- 1.6g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 283mg
- Calcium
- 23mg
- Magnesium
- 12mg
- Phosphorus
- 66mg
- Iron
- 0.5mg
- Copper
- 0.12mg
- Zinc
- 0.5mg
- Chloride
- 71mg
- Manganese
- 0.13mg
- Selenium
- 9µg
- Iodine
- Trace
Vitamins
- Carotene
- 194µg
- Retinol equivalent
- 32µg
- Vitamin D
- 0µg
- Vitamin E
- 1.45mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.14mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 102µg
- Vitamin C
- 8mg
Description
11 samples, fresh, UK and imported, including tips and thicker stems. Tough base of stems removed, steamed for 3-18 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017