Stew, beef, made with lean beef, homemade

19-550
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
93kcal
Energy (kJ)
391kJ
Protein
12.2g
Fat
3.1g
Saturated fatty acids
0.86g
Monounsaturated fatty acids
1.54g
Polyunsaturated fatty acids
0.48g
Carbohydrate
4.8g
Total sugars
2g
Fibre (AOAC)
1.1g

Minerals

Salt
0.65g
Sodium
260mg
Potassium
243mg
Calcium
15mg
Magnesium
14mg
Phosphorus
109mg
Iron
1.22mg
Copper
0.05mg
Zinc
2.9mg
Chloride
384mg
Manganese
0.06mg
Selenium
4µg
Iodine
6µg

Vitamins

Carotene
1784µg
Retinol equivalent
297µg
Vitamin D
0.4µg
Vitamin E
0.4mg
Vitamin K1
2.19µg
Thiamin
0.06mg
Riboflavin
0.11mg
Niacin
1.8mg
Vitamin B6
0.2mg
Vitamin B12
0.8µg
Folate
3µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014