Pork, diced, casseroled, lean and fat
18-220
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 775kJ
- Protein
- 30.8g
- Fat
- 6.8g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 220mg
- Calcium
- 12mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 1.2mg
- Copper
- 0.13mg
- Zinc
- 3.5mg
- Chloride
- 39mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.47mg
- Riboflavin
- 0.24mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 96% lean and 2% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993