Potato chips, homemade, fried in sunflower oil
13-597
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 197kcal
- Energy (kJ)
- 832kJ
- Protein
- 3.2g
- Fat
- 6.7g
- Saturated fatty acids
- 0.82g
- Monounsaturated fatty acids
- 1.36g
- Polyunsaturated fatty acids
- 4.19g
- Carbohydrate
- 33.1g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 3.4g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 748mg
- Calcium
- 12mg
- Magnesium
- 35mg
- Phosphorus
- 57mg
- Iron
- 0.33mg
- Copper
- 0.06mg
- Zinc
- 0.5mg
- Chloride
- 140mg
- Manganese
- 0.24mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 3.26mg
- Thiamin
- 0.27mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 9mg
Description
Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489
References
DH, Nutrient analysis of fruit and vegetables, 2013