Sushi, salmon nigiri

16-361
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
152kcal
Energy (kJ)
644kJ
Protein
8.7g
Fat
2.5g
Saturated fatty acids
0.48g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
0.68g
Carbohydrate
25.2g
Total sugars
3.2g
Fibre (AOAC)
1.2g

Minerals

Salt
0.9g
Sodium
360mg
Potassium
132mg
Calcium
10mg
Magnesium
13mg
Phosphorus
90mg
Iron
0.2mg
Copper
0.07mg
Zinc
0.4mg
Chloride
564mg
Manganese
0.18mg
Selenium
8µg
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
2µg
Vitamin D
2.5µg
Vitamin E
0.17mg
Thiamin
0.04mg
Riboflavin
0.05mg
Niacin
2.7mg
Vitamin B6
0.15mg
Vitamin B12
0.5µg
Folate
6µg
Vitamin C
Trace

Description

10 samples, 7 products

References

Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013