Rice, brown, wholegrain, raw
11-868
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 333kcal
- Energy (kJ)
- 1418kJ
- Protein
- 7.7g
- Fat
- 1.5g
- Saturated fatty acids
- 0.28g
- Monounsaturated fatty acids
- 0.51g
- Polyunsaturated fatty acids
- 0.45g
- Carbohydrate
- 77g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 243mg
- Calcium
- 11mg
- Magnesium
- 116mg
- Phosphorus
- 323mg
- Iron
- 1.05mg
- Copper
- 0.22mg
- Zinc
- 1.8mg
- Chloride
- 56mg
- Manganese
- 2.49mg
- Selenium
- 10µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.37mg
- Vitamin K1
- 0.82µg
- Thiamin
- 0.3mg
- Riboflavin
- 0.06mg
- Niacin
- 4.3mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 22µg
- Vitamin C
- 0mg
Description
6 samples, 6 products
References
LGC, Nutrient survey of flours and grains, 2005