Trout, rainbow, flesh only, baked
16-396
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 150kcal
- Energy (kJ)
- 630kJ
- Protein
- 23.8g
- Fat
- 6.1g
- Saturated fatty acids
- 1.44g
- Monounsaturated fatty acids
- 1.55g
- Polyunsaturated fatty acids
- 2.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 93mg
- Potassium
- 434mg
- Calcium
- 19mg
- Magnesium
- 29mg
- Phosphorus
- 254mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 160mg
- Manganese
- 0.01mg
- Selenium
- 23µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 44µg
- Vitamin D
- 8.2µg
- Vitamin E
- 0.89mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.13mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 3.1µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
9 samples, 9 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013