Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
13-606
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 39kcal
- Energy (kJ)
- 166kJ
- Protein
- 2.1g
- Fat
- 1.1g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.45g
- Carbohydrate
- 5.6g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 196mg
- Calcium
- 2mg
- Magnesium
- 25mg
- Phosphorus
- 63mg
- Iron
- 0.38mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 37mg
- Manganese
- 0.19mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 17µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.25mg
- Vitamin K1
- 0.22µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.05mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 4mg
Description
Calculated from 13-508 using edible conversion factor of 0.59
References
DH, Nutrient analysis of fruit and vegetables, 2013