Yogurt, virtually fat free/diet, plain
12-533
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 54kcal
- Energy (kJ)
- 230kJ
- Protein
- 5.4g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.2g
- Total sugars
- 7.9g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 247mg
- Calcium
- 160mg
- Magnesium
- 16mg
- Phosphorus
- 151mg
- Iron
- 0.13mg
- Copper
- 0.03mg
- Zinc
- 0.6mg
- Chloride
- 252mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 53µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Trace
- Thiamin
- 0.12mg
- Riboflavin
- 0.22mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.3µg
- Folate
- 18µg
- Vitamin C
- 1mg
Description
6 samples, 4 brands, including bio varieties
References
Updated 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; vitamin values as very low fat fruit yogurt LGC 88