Beef, fat, average, raw
18-003
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 558kcal
- Energy (kJ)
- 2305kJ
- Protein
- 18.9g
- Fat
- 53.6g
- Saturated fatty acids
- 24.9g
- Monounsaturated fatty acids
- 24.2g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.07g
- Sodium
- 26mg
- Potassium
- 140mg
- Calcium
- 5mg
- Magnesium
- 9mg
- Phosphorus
- 79mg
- Iron
- 0.7mg
- Copper
- 0.02mg
- Zinc
- 1.1mg
- Chloride
- 28mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.06mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.13mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 1µg
- Folate
- 18µg
- Vitamin C
- 0mg
Description
Average of 10 different cuts, trimmed of lean
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993 (fatty acid data in 18-431 not integrated because samples are from different cuts of meat)