Potatoes, old, raw, flesh only
13-489
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 349kJ
- Protein
- 1.9g
- Fat
- 0.1g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.01g
- Carbohydrate
- 19.6g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 443mg
- Calcium
- 7mg
- Magnesium
- 21mg
- Phosphorus
- 34mg
- Iron
- 0.32mg
- Copper
- 0.06mg
- Zinc
- 0.3mg
- Chloride
- 83mg
- Manganese
- 0.14mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Vitamin K1
- 0.94µg
- Thiamin
- 0.2mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 14mg
Description
22 samples, autumn and winter, including white and red varieties, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013