Flan, vegetable, wholemeal, homemade
15-805
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 191kcal
- Energy (kJ)
- 800kJ
- Protein
- 5.4g
- Fat
- 11.9g
- Saturated fatty acids
- 7.26g
- Monounsaturated fatty acids
- 3g
- Polyunsaturated fatty acids
- 0.61g
- Carbohydrate
- 16.7g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.35g
- Sodium
- 142mg
- Potassium
- 172mg
- Calcium
- 96mg
- Magnesium
- 24mg
- Phosphorus
- 123mg
- Iron
- 0.69mg
- Copper
- 0.1mg
- Zinc
- 0.8mg
- Chloride
- 256mg
- Manganese
- 0.44mg
- Selenium
- 2µg
- Iodine
- 11µg
Vitamins
- Carotene
- 1874µg
- Retinol equivalent
- 441µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.69mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.09mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.3µg
- Folate
- 13µg
- Vitamin C
- 8mg
Description
Recipe from dietary survey records and dissection of shop-bought samples
References
Updated 2014