Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
11-723
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 569kJ
- Protein
- 5.2g
- Fat
- 1.1g
- Saturated fatty acids
- 0.17g
- Monounsaturated fatty acids
- 0.13g
- Polyunsaturated fatty acids
- 0.46g
- Carbohydrate
- 27.5g
- Total sugars
- Trace
- Fibre (AOAC)
- 4.2g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 82mg
- Calcium
- 31mg
- Magnesium
- 46mg
- Phosphorus
- 124mg
- Iron
- 1.48mg
- Copper
- 0.26mg
- Zinc
- 1.2mg
- Chloride
- 50mg
- Manganese
- 1.14mg
- Selenium
- 6µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.25mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.02mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
10 samples, 9 products
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004