Prunes, ready-to-eat, semi-dried
14-391
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 149kcal
- Energy (kJ)
- 633kJ
- Protein
- 2.3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- 36.5g
- Total sugars
- 36.5g
- Fibre (AOAC)
- 5.2g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 734mg
- Calcium
- 64mg
- Magnesium
- 36mg
- Phosphorus
- 69mg
- Iron
- 1.44mg
- Copper
- 0.28mg
- Zinc
- 0.4mg
- Chloride
- 11mg
- Manganese
- 0.41mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 232µg
- Retinol equivalent
- 39µg
- Vitamin D
- 0µg
- Vitamin E
- 1.09mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
10 samples, 9 products, including soft, ready-to-eat and partially rehydrated
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017