Pork, steaks, grilled, lean and fat

18-286
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
198kcal
Energy (kJ)
832kJ
Protein
32.4g
Fat
7.6g
Saturated fatty acids
2.7g
Monounsaturated fatty acids
3g
Polyunsaturated fatty acids
1.2g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.19g
Sodium
76mg
Potassium
460mg
Calcium
8mg
Magnesium
32mg
Phosphorus
280mg
Iron
1.1mg
Copper
0.1mg
Zinc
2.7mg
Chloride
68mg
Manganese
0.02mg
Selenium
20µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.9µg
Vitamin E
0.02mg
Thiamin
1.45mg
Riboflavin
0.27mg
Niacin
9.1mg
Vitamin B6
0.68mg
Vitamin B12
1µg
Folate
8µg
Vitamin C
0mg

Description

Calculated from 92% lean and 8% fat

References

Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993