Pork, fillet slices, grilled, lean and fat

18-227
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
178kcal
Energy (kJ)
749kJ
Protein
33.2g
Fat
5g
Saturated fatty acids
1.9g
Monounsaturated fatty acids
1.8g
Polyunsaturated fatty acids
1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.17g
Sodium
67mg
Potassium
520mg
Calcium
9mg
Magnesium
35mg
Phosphorus
310mg
Iron
1.3mg
Copper
0.14mg
Zinc
2.7mg
Chloride
67mg
Manganese
0.02mg
Selenium
21µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.05mg
Thiamin
1.56mg
Riboflavin
0.28mg
Niacin
10.4mg
Vitamin B6
0.65mg
Vitamin B12
1µg
Folate
4µg
Vitamin C
0mg

Description

Calculated from 98% lean and 2% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993