Burger, beef, fried in rapeseed oil, homemade
19-553
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 297kcal
- Energy (kJ)
- 1233kJ
- Protein
- 23.9g
- Fat
- 21.9g
- Saturated fatty acids
- 8.32g
- Monounsaturated fatty acids
- 9.74g
- Polyunsaturated fatty acids
- 1.45g
- Carbohydrate
- 1.1g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.27g
- Sodium
- 109mg
- Potassium
- 331mg
- Calcium
- 20mg
- Magnesium
- 22mg
- Phosphorus
- 205mg
- Iron
- 1.83mg
- Copper
- 0.01mg
- Zinc
- 4.6mg
- Chloride
- 114mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 16µg
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- 15µg
- Vitamin D
- 1.2µg
- Vitamin E
- 0.89mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 2.6µg
- Folate
- 17µg
- Vitamin C
- 0mg
Description
Recipe
References
Updated 2014