Crab, brown meat, purchased cooked
16-391
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 145kcal
- Energy (kJ)
- 608kJ
- Protein
- 18.8g
- Fat
- 7.8g
- Saturated fatty acids
- 1.26g
- Monounsaturated fatty acids
- 1.77g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.88g
- Sodium
- 351mg
- Potassium
- 167mg
- Calcium
- 366mg
- Magnesium
- 49mg
- Phosphorus
- 488mg
- Iron
- 2.46mg
- Copper
- 2.49mg
- Zinc
- 5.9mg
- Chloride
- 550mg
- Manganese
- 0.33mg
- Selenium
- 225µg
- Iodine
- 333µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- Trace
- Vitamin E
- 7.33mg
- Thiamin
- 0.06mg
- Riboflavin
- 1.5mg
- Niacin
- 1mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 22.4µg
- Folate
- 19µg
- Vitamin C
- Trace
Description
7 samples, 6 products
References
DH, Nutrient analysis of fish and fish products, 2013