Pork, steaks, raw, lean and fat
18-284
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 705kJ
- Protein
- 21g
- Fat
- 9.4g
- Saturated fatty acids
- 3.3g
- Monounsaturated fatty acids
- 3.8g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 360mg
- Calcium
- 6mg
- Magnesium
- 22mg
- Phosphorus
- 210mg
- Iron
- 0.7mg
- Copper
- 0.02mg
- Zinc
- 1.7mg
- Chloride
- 51mg
- Manganese
- Trace
- Selenium
- 13µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.85mg
- Riboflavin
- 0.22mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 89% lean and 11% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993