Pork, loin chops, frozen, grilled, lean
18-250
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 892kJ
- Protein
- 32.9g
- Fat
- 9g
- Saturated fatty acids
- 3.1g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 420mg
- Calcium
- 27mg
- Magnesium
- 29mg
- Phosphorus
- 260mg
- Iron
- 0.7mg
- Copper
- 0.06mg
- Zinc
- 2.4mg
- Chloride
- 65mg
- Manganese
- 0.01mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.03mg
- Thiamin
- 1.12mg
- Riboflavin
- 0.19mg
- Niacin
- 8.5mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
34 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993