Salmon, farmed, flesh only, steamed
16-358
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 261kcal
- Energy (kJ)
- 1086kJ
- Protein
- 23.6g
- Fat
- 18.5g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 7.33g
- Polyunsaturated fatty acids
- 4.93g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 425mg
- Calcium
- 11mg
- Magnesium
- 31mg
- Phosphorus
- 269mg
- Iron
- 0.39mg
- Copper
- 0.06mg
- Zinc
- 0.5mg
- Chloride
- 70mg
- Manganese
- 0.11mg
- Selenium
- 21µg
- Iodine
- 14µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 21µg
- Vitamin D
- 9.3µg
- Vitamin E
- 4.7mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.08mg
- Niacin
- 7.7mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 2.1µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
10 samples, fresh fillets
References
Direct Laboratories, Nutrient analysis catch up project, 2003