Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
14-348
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 32kcal
- Energy (kJ)
- 136kJ
- Protein
- 0.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 7.5g
- Total sugars
- 7.5g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 100mg
- Calcium
- 19mg
- Magnesium
- 7mg
- Phosphorus
- 12mg
- Iron
- 0.07mg
- Copper
- 0.03mg
- Zinc
- Trace
- Chloride
- 43mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 82µg
- Retinol equivalent
- 14µg
- Vitamin D
- 0µg
- Vitamin E
- 0.16mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 33mg
Description
Calculated from 14-326 using edible conversion factor of 0.78
References
DH, Nutrient analysis of fruit and vegetables, 2013