Parsnip, boiled in unsalted water
13-631
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 66kcal
- Energy (kJ)
- 282kJ
- Protein
- 1.2g
- Fat
- 0.7g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.29g
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- 14.7g
- Total sugars
- 4.3g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 319mg
- Calcium
- 34mg
- Magnesium
- 16mg
- Phosphorus
- 55mg
- Iron
- 0.44mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- 40mg
- Manganese
- 0.27mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- 1.26mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 49µg
- Vitamin C
- 10mg
Description
11 samples, UK, ends trimmed and peeled. Cut into chunks or slices, boiled for 8-12 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017